Blue Light and Its Effects on Sleep

Technology has conquered our present world. From the best beds, smartphones, computers to home appliances, these electronic devices and technologies are intended to keep us productive at work, amused or entertained, as well as connected to our peers, family, and to the rest of the world.

We are so caught up with these different kinds of technologies that we literally bring it to bed with us, for instance our laptops, smartphones and tablets.

In 2014, a survey was carried out by the National Sleep Foundation. According to the survey, 95% of individuals say that they use a certain type of electronic gadget within the hour to hit the sack. The survey also showed that approximately three-quarters of parents state that their youngsters snooze with at least one gadget or electronic device.

Despite of all its advantages, technology can badly affect or interfere with sleep. Consistent usage of electronic devices adversely influences the amount of sleep you get in the evening, how recuperative and relaxing that sleep is, as well as how well or satisfactorily you function or perform the next day.

How Blue Light Affects Sleep

The greatest hurdle technological devices bring about to sleep is the blue light intensity or level. Blue light is universal and prevalent in present technologies. Blue light exists in televisions, tablets, smartphones, computers, and even in fluorescent bulbs or lighting.

In terms of wavelength, blue light is the brightest and strongest. This indicates that it penetrates the photoreceptors found in our retinas most extremely.

When blue light from an electronic gadget is sensed by our brain, it recognizes it as light coming from the sun.

For that reason, our brain assumes or thinks that it is still morning or daytime; therefore the production of melatonin is postponed. The hormone melatonin is responsible for regulating an individual’s sleep-wake cycle. Melatonin is released during the night to induce sleep. The more the brain suspends the discharge of melatonin, the more difficult it will be for an individual to doze off, and remain asleep.

To ensure ample and restful sleep, it is crucial for you and the whole family to set a curfew at which all electronic devices are to be turned off. Give at least an hour or two prior to bedtime to switch off all devices.

The Future Of Home Power Generation – Solar Panels And Batteries

With the increasing demand for power but decreasing sources of energy, power prices as well as spotpris strøm also increase. Because of this, many individuals and companies in the private and public sectors are constantly in search of ways and technology and opting for renewable and sustainable means of producing electricity.

As per forecasts from the United Nations, human population in the globe is over 7 billion and this could go beyond 11 billion by the year 2100. This escalating number of people, along with grave ecological challenges, places even larger burden on the already frazzled energy resources. Because of this, tech companies and individuals are developing and revolutionizing an extensive array of technologies to make energy and power more plentiful, efficient, and of course environmentally friendlier.

Solar Panels And Batteries For The Home

For the past decades, the cost of solar power has significantly dropped. This amazing and favorable development has enabled individuals especially homeowners to install home solar panels and generate their own energy.

People with solar panels in their homes have grown to be more self-sufficient and can evade possible increases in energy bills from utilities. Furthermore, it permits homeowners to regulate and cut down their carbon footprint better.

Battery prices are also dropping because of technological enhancements for lithium-ion batteries that are rechargeable. Today, these are utilized in almost everything which includes smartphones and laptops. With a huge battery bank, homeowners as well could store electricity surplus produced by their solar panels throughout the day and take out from the batteries throughout the night. This technology and the decision to make use of it allow individuals to utilize their own solar energy more and much less from the power grid.

Freedom From Power Grids – A Difficult Task To Achieve

Freedom from the power grid is difficult to reach since there are periodic variants in the wind and solar energy supply. For instance, there is insufficient sunlight during the winter season even throughout the day since sunlight can be obstructed by clouds while solar panels enveloped by snow. These climate conditions that are subpar can go on for months.

At present, there is no available battery technology that could economically amass and store sufficient electricity for weeks of power outages. Majority of homeowners with home solar panels yet necessitate having a connection to the power grid because sunlight is not at all times available and batteries have limited storage capacities, therefore despite these technologies, complete independence and disconnection from the power grid is yet very difficult to reach.