About Dialectical Behaviour Therapy : What is it and How Does It Work?

Teen mental health problems Behavioral health professionals offer troubled adolescents with a teen mental health retreat in Washington State that conducts personalized mental health programs. Such programs are modelled after an evidence-based treatment called Dialectical Behaviour Therapy (DBT). It’s a therapy that teaches people to use new skills and apply strategies that can make them change their outlook in life.

Many adolescents, not only in Washington but globally as well, have become vulnerable to mental health problems. usually as a result of dire poverty and/or exposure to abuse and violence.

The World Health Organization (WHO) stresses that adolescence is the formative stage that can be adversely affected by emotional, physical and social experiences and changes in envonment.

The WHO reports that globally, 1 in 7 young people with ages ranging from 10 to 19 years suffer from a mental disorder. This age group represents 13% of the world’s burden of mental health disease.

WHO mental health researchers have established that behavioral disorders in addition to depression and anxiety among adolescents are the foremost causes of mental disability and illness.

More often than not, mental health conditions lead to suicide, which researchers say is the leading cause of death among 15 and 29 years old individuals suffering from mental health disorder.

Importance of Family in dadressing mental health problems Mental health experts say that failure to address mental health issues of adolescents and teens could extend the problem into adulthood. The consequences of such failure will likely impair not only mental but also physical health when the affected teens reàch adulthood.

If so, there’s a likely possibility that mentally challenged persons will have limited access to opportunities that will enable them to find fulfilment in their life.

Overview of How Dialectical Behaviour Therapy (DBT) Works in Addressing Mental Illness

DBT is also known as talking therapy since the term dialectical pertains to discussions of opinions and ideas in accordance with the rules of logic. At the Avery’s House personalised mental health programs are available not only to teens in Washington State but also in the neighboring areas. The staff of mental wellness therapists at the clinic follow a program called the Dialectical Behaviour Therapy (DBT).

A DBT program starts by making individuals acknowledge that they are exhibiting behaviors brought about by feelings of anxiety and depression. In accepting that they are suffering from a mental condition, their DBT therapist will guide them in making positive changes to help them manage and control their untoward behaviors.

A standard DBT program encourages patients to learn practical skills on which to focus their thoughts. The goal is to use such skills as an alternative to giving in to tendencies of dwelling on negative thoughts and unhealthy outlooks. Doing so will keep them preoccupied, leaving them little time to think about distressing notions.