We know for a fact that computers bring us a lot of advantage in terms of career, research, and lifestyle. But along with these advantages are disadvantages that highly affects our health. We have read many accounts of computers affecting our posture and lifestyle. Another is computer radiation that affects our eyes and our skin.
In this regard, the public (particularly those who regularly use computers) to take some steps to protect ourselves from possible harm. There are many ways to keep ourselves protected from computer radiation. One way is to use computer screens to reduce too much exposure to radiation. And the other is to simply keep ourselves healthy. If you are one who is already taking in supplements such as the crazy bulk, note that you still need to get the vitamins and minerals you need from its natural source.
So How Do We Keep Ourselves Healthy To Combat Unwanted Illnesses Caused By Computer Radiation?
Consuming meals with higher protein. Protein is the cells’ spirit. You need to consume more fish, bean products, beef, mutton, and poultry products. Do you know that many IT professionals take more bean products that a normal person do? This is because they know the possible effects of overexposure to computers and they help their body combat these possible illnesses.
Consuming meals with high levels of vitamins and minerals. According to the figures, 70 percent of vitamins and minerals are found in vegetables which are needed by the body. Vegetables such as leeks, mushrooms, garlic, celery, and tomato. Fruits are the best source of vitamin D. It also helps to add vitamin supplements into your daily diet.
Consuming meals with large amounts of phospholipids. Good sources of phospholipids are egg whites, legumes, walnut, margarine, cuttlefish, whitebait, and so on.
Consuming meals great for eye health. Good sources are goat milk, walnut, carrot, lettuce, cabbage, tomato, day lily, and assorted fresh fruit such as kiwi strawberry, cherry, and pear.
With this said, you don’t really have to stop using what technology has to offer. Computers are essential and everyone knows that. But there are preventive measures we can do in order to stay away from its harmful effects.