Had a dream? Wondering what it’s all about? Here’s to analyze and the way to recall their meanings and know the meaning of dreams in your case.
Throughout the day, your mind is taking in amazing amounts of stimulation and data. Anything from conversations cars beeping to out-of-character appears from the boss. Your conscious mind doesn’t have time to process all this stimulation, it picks out response and the priority activities.
Your head has access to information which may not be readily available to you once you’re awake, when you are annoyed. So that your dreams might reveal new insights, thoughts, desires and feelings that are hidden.
If you learn how to interpret them and remember your dreams you may learn more about yourself and your true thoughts and feelings. You will possibly undergo a metamorphosis or catharsis and become the’you’ you have always wanted to be. Perhaps you will uncover traumatic incidents from your youth that you have long repressed.
Upon awakening, we have a tendency to overlook at least half of our dream within five minutes. Ten minutes later, we have forgotten 90 percent. You have more of a remember if you have awakened straight following the REM period of your sleep.
To remember your dream, keep a notebook and pen . That is your dream journal.
Whenever you wake up, write down everything you can remember of your dream if it doesn’t make sense and isn’t complete. Sometimes the strangest portions of your dream would be the symbolic. Read what you have written: Consider numbers, creatures, objects, situations, places, colors, the characters and whatever else. Most of all, note your emotions in as much detail as possible. Were you happy, anxiousnervous, embarrassed, frustrated, mad, exhausted? How can you feel physically: were you in pain everywhere?
RECURRENT DREAMS
Pay attention to fantasies. You might have hidden trauma from the past you have to deal with, or you are resistant to change. Dreams are a guide so ask yourself if there’s any lesson to be heard? Have you ever been ignoring any difficulty in your life?
Did you encounter a past-life? By way of instance, were you residing in a Viking era, or during World War two, finish with all the outfits of the moment. These dreams are a warning that you’re currently repeating the exact same old errors.
DREAMS ANALYSIS IS NOT A PRECISE SCIENCE
It is very important to remember that dream interpretation is not an specific science and the analyzer of dreams is YOU. Maintain an open mind and do not obsess about your search for a dream’s significance….it might never become 100% clear to you.
DREAMS Aren’t NECESSARILY DEEP AND MEANINGFUL
Finally, do not be shocked if your fantasy analysis isn’t particularly revealing or’profound’. It could be that you have been meaning to change that lightbulb in the bathroom along with your subconscious mind wants to remind you!